Presented by Iris R. Cohen, MSW, LCSW, a Licensed Clinical Social Worker/Research Coordinator for the Comprehensive Center for Brain Health at the University of Miami Miller School of Medicine

Taking care of yourself is the first and most important step you can take as one who provides care to a loved one. Join us as we explore:

• The basic tenets of mindfulness practice
• The history behind these basic principles
• Techniques for practice
• Breath work and understanding how it affects our mood

We’ll look at how mindfulness influences brain health by promoting good mental health practices, building cognitive reserve and increasing brain plasticity. This is key in making sure YOU’RE OK. Before you can provide care, YOU have to be OK.

Please Register by Tuesday, July 12^th

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